Dan Leary is a career helicopter pilot. He has over 7000 hours flying both military & civilian helicopters. Since retiring from the military, he fies HEMS based in Astoria, Oregon where he flies the EC-135P2+. He is also a certified StrongFirst SFG II Kettlebell Instructor as well as an Functional Movement Screen Clinician.
HEMS fitness – train movements, not muscles
Dan Leary, a retired US Coast Guard helicopter pilot and current HEMS pilot in Astoria, Oregon, shares his insights into the kinds of exercises that can help flight and medical…
